terça-feira, 2 de fevereiro de 2021

WOD #142 (Quarta, 03/02)

  A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Torácica / Ombro

Warm Up

Snatch Practice
Drills & Progressions

Skill / Strength

Hang Squat Snatch
8 - 6 - 4 - 2 - 1 - 1 - 1
*Rest as need

Metabolic Conditioning

FOR REPS (In Pairs)

2' Box Jump Over
2' Wall Ball @20/14
2' USA Kettlebell Swing @24/16

Rest 1' and REPEAT
às

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