quarta-feira, 3 de fevereiro de 2021

WOD #143 (Quinta, 04/02)

  A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Ombro / Quadril

Warm Up

Clean Practice
Drills & Progressions

Skill / Strength

Power Clean
8 - 6 - 4 - 2 - 1 - 1 - 1
*Rest as need

Metabolic Conditioning

AMRAP 5'
6 Hang Power Clean @60/40
6 Push Jerk

Rest 2'

AMRAP 5'
Máx reps Thruster @40/30
*Every Break 5 Burpee Over the Bar
às

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