segunda-feira, 22 de fevereiro de 2021

WOD #153 (Terça, 23/02)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Quadril / Torácica

Warm Up

4 Rounds
8 Stiff
10 Push Up Plus
6 Good Morning
8 Push Up

Skill / Technique

Back Squat
8 - 6 - 4 - 2 - 1 - 1 - 1
@60-100%
Rest as need

Metabolic Conditioning

FOR TIME

21 - 15 - 9
Deadlift @80/60
Burpee Over the Bar

TC 9'
às

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