quarta-feira, 3 de março de 2021

WOD #159 (Quinta, 04/03)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Ombros / Torácica

Warm Up

3 Rounds
5 Muscle Snatch
5 Press BTN
5 Power Snatch Balance
5 Overhead Squat

Skill / Technique

Snatch Complex
7 Rounds @70~80% 1RM
1 Snatch High Pull
1 Hang Power Snatch
1 Overhead Squat

Metabolic Conditioning

EMOM 12'

1. 10 Hang Power Snatch @40/25
2. 10~12 Burpee Over the Bar
3. 12~15 Pull Up
às

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