segunda-feira, 8 de março de 2021

WOD #161 (Terça, 09/03)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Quadril

Warm Up

Clean & Jerk Practice
Drills & Progressions

Skill / Technique

Deadlift
2x15 @60% 1RM
Rest 40" between rounds

then,

3x2 @90% 1RM
Rest 2' between rounds

Metabolic Conditioning

"GRETTEL"

10 Rounds
3 Clean & Jerk @60/40
3 Burpee Over the Bar

TC 7'

às

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