WOD #161 (Terça, 09/03)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

Clean & Jerk Practice

Drills & Progressions

Skill / Technique

Deadlift

2x15 @60% 1RM

Rest 40" between rounds

then,

3x2 @90% 1RM

Rest 2' between rounds

Metabolic Conditioning

"GRETTEL"

10 Rounds

3 Clean & Jerk @60/40

3 Burpee Over the Bar

TC 7'