terça-feira, 23 de março de 2021

WOD #171 (Quarta, 24/03)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Ombro

Warm Up

3 Rounds
6 Press
12 Lunges

3 Rounds
5 Push Press
10 Jump Lunges

Skill / Technique

10 minutes to find 1 Rep Máx
Push Press

Metabolic Conditioning

"Adapted" OPEN 21.2

10 Dumbbell Snatch @22/16
15 Box Jump Over

20 Dumbbell Snatch
15 Box Jump Over

30 Dumbbell Snatch
15 Box Jump Over

40 Dumbbell Snatch
15 Box Jump Over

50 Dumbbell Snatch
15 Box Jump Over

TC 12'
às

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