domingo, 25 de abril de 2021

WOD #176 (Segunda, 26/04)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

3 Rounds

12 Single Leg Floor Hip Thrust (each side)
20 Lunges
1' Plank
20" Hollow Rock

Skill / Technique

EMOM 10'

1. 2 Deadlift @80%
2. 12~15 Zombie Crunch @15/10

Metabolic Conditioning

AMRAP 10'

8 Kettlebell Step Over @24/16
30 Double Under / 50 SU
8 Chest to Bar
às

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