segunda-feira, 3 de maio de 2021

WOD #181 (Terça, 04/05)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Torácica

Warm Up

3 Rounds
20" Arch Rock
10 Push Up
20" Hollow Rock
10 Single Leg Hip Thruster

Skill / Technique

HSPU & Muscle Up
Practice

Metabolic Conditioning

FOR TIME

50 DU / 100 SU
20 HSPU
5 Muscle Up / 15 Pull Up

40 DU / 80 SU
15 HSPU
4 Muscle Up / 12 Pull Up

30 DU / 60 SU
10 HSPU
3 Muscle Up / 9 Pull Up

20 DU / 40 SU
5 HSPU
2 Muscle Up / 6 Pull Up

TC 10'
às

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