quarta-feira, 5 de maio de 2021

WOD #183 (Quinta, 06/05)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Torácica

Warm Up

3 Rounds
20 Mountain Climb
8 Zombie Crunch
20 Jump Lunge
8 Single Arm Ring Row

Metabolic Conditioning

AMRAP 12' (In Pairs)

20 Burpee Box Step Over
20 Hang Power Clean @60/45
20 Front Squat
às

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