domingo, 9 de maio de 2021

WOD #184 (Segunda, 10/05)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Torácica

Warm Up

Snatch & Overhead Squat 
Practice

Skill / Technique

3 Rounds
3' AMRAP / Rest 1'30"

6 Hang Power Snatch @50% 1RM
3 Overhead Squat
12 Sit Up

Metabolic Conditioning

EMOM 9'

1. 2 Squat Snatch @70~80% 1RM
2. 12~15 Box Jump Over
3. 8~12 Handstand Push Up
às

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