segunda-feira, 10 de maio de 2021

WOD #185 (Terça, 11/05)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Torácica

Warm Up

3 Rounds

12 Goblet Squat
15 Rss Kettlebell Swing
40" Plank

Skill / Technique

EMOM 10'
1. 5 Deadlift @70% 1RM
2. Máx Unbk Pull Up

Metabolic Conditioning

FOR TIME

20 Sumo Deadlift High Pull @40/25
10 Burpee Over the Bar
20 Sumo Deadlift High Pull
10 Burpee Over the Bar
20 Sumo Deadlift High Pull

TC 9'
às

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