quarta-feira, 12 de maio de 2021

WOD #187 (Quinta, 13/05)

          A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Torácica

Warm Up

3 Rounds

18 Jump Lunge
12 Plate Snatch 
6 Burpee

Metabolic Conditioning

4 Rounds (Pairs)

3' AMRAP (One round each athlete)
4 Kettlebell Box Step Over @24/16
8 USA Kettlebell Swing

Rest 1'

3' AMRAP (One round each athlete)
8 Single Arm Dumbbell Snatch @22/16
12 Single Arm Dumbbell Overhead Lunge
às

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