terça-feira, 18 de maio de 2021

WOD #190 (Quarta, 19/05)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombros / Torácica

Warm Up

3 Rounds
8 Reverse Nordic Curl
10 Cossack Squat
Máx Time Weighted Plank

Skill / Technique

Every 2' for 10'

12 Single Leg Kettlebell Stiff
12 RSS Kettlebell Swing

Metabolic Conditioning

EMOM 16'

1. 24 Air Squat
2. 12 Ring Row
3. 16 Jump Lunges
4. 8 Burpee

às

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