quarta-feira, 19 de maio de 2021

WOD #191 (Quinta, 20/05)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Tornozelo

Warm Up

Squat Clean & Push Press
Practice

Skill / Technique

Every 2' for 10' (5 Rounds)
3 Squat Clean
3 Shoulder to Overhead
3 Thruster
*Unbroken

Metabolic Conditioning

AMRAP 4' (Pairs)
Calories Row

Rest 2'

AMRAP 4'
Double Under 

Rest 2' and REPEAT
às

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