WOD #193 (Terça, 25/05)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Tornozelo

Warm Up

Squat Clean & Front Squat

Practice

Skill / Technique

Every 2' for 12' (6 Rounds)

6 Hang Power Clean @60%

4 Front Squat

*Unbroken

Metabolic Conditioning

FOR TIME

Buy in - 20 Calories Bike (each)

then,

5 Rounds

6 Squat Clean @60/40

10 Burpee Over the Bar

TC 10'