segunda-feira, 24 de maio de 2021

WOD #193 (Terça, 25/05)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Tornozelo

Warm Up

Squat Clean & Front Squat
Practice

Skill / Technique

Every 2' for 12' (6 Rounds)

6 Hang Power Clean @60%
4 Front Squat
*Unbroken

Metabolic Conditioning

FOR TIME

Buy in - 20 Calories Bike (each)

then,

5 Rounds
6 Squat Clean @60/40
10 Burpee Over the Bar

TC 10'
às

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