domingo, 20 de junho de 2021

WOD #207 (Segunda, 21/06)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

4 Rounds

12 Air Squats
8 Kettlebell Single Arm Row
8 Kettlebell Single Arm RDL
12 YWT Scapular Retraction

Skill / Technique

4 Rounds

12 Deadlift
10 Bent Over Row
5~8 Strict Pull Up
*Rest as need

Metabolic Conditioning

EMOM 16'

1. 8 Atomic Sit Up
2. 11/15 Cal Row
3. 15 V-Up
4. 15 Wall Ball
às

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