domingo, 11 de julho de 2021

WOD #219 (Segunda,12/07)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Quadril / Punho

Warm Up

3 Rounds
5 Stiff
5 Press / Push Press
5 Front Squat

Thruster Practice

Skill / Technique

Every 2' for 10' (5 Rounds)
5 Thruster
*Find máx load unbroken

Metabolic Conditioning

5 ROUNDS FOR TIME

12 STOH @40/30
10 Front Rack Lunge
20 Sit Up

TC 9'
às

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