quarta-feira, 14 de julho de 2021

WOD #222 (Quinta, 15/07)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro

Warm Up

Clean Practice
Preparing for Skill

Skill / Technique

Every 2' for 10' (5 Rounds)
2 Power Clean @70%
4 Front Squat

Metabolic Conditioning

EMOM 15'

1. 9/12 Calories Bike
2. 12~16 Pull Up
3. 45 Double Under / 80 SU
4. 8 Hang Power Clean @60/45
5. Rest
às

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