domingo, 18 de julho de 2021

WOD #223 (Segunda, 19/07)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

3 Rounds
12 Ring Row
6 Half Burpee
12 Jump Squat

Metabolic Conditioning

AMRAP 6'
12 Box Jump Over
15 USA Kettlebell Swing @24/16

Rest 2'

AMRAP 6'
14/10 Cal Row
6 Burpee Over the Row

Rest 2' and REPEAT
às

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