terça-feira, 27 de julho de 2021

WOD #229 (Quarta, 28/07)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Tornozelo / Quadril

Warm Up

3 Rounds
12 Cossack Squat
14 Plank Reach
16 Bird Dog
20 Skipping

Skill / Technique

Back Squat
2x15 @60% 1RM
Rest 1'30" between rounds

then,

3x2 @90% 1RM
Rest 2' between rounds

Metabolic Conditioning

EMOM 12'

1. 8 Kettlebell Box Step Up @24/16
2. 20~25 USA Kettlebell Swing
3. 20 Sit Up
às

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