quarta-feira, 28 de julho de 2021

WOD #230 (Quinta, 29/07)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Quadril

Warm Up

4 Rounds
8 Reverse Fly
10 Bent Over Row
8 Press / Push Press
10 Push Up

Skill / Technique

Clean & Jerk  Complex
5 Rounds @70~80% 1RM
1 Power Clean
1 Hang Power Clean
2 Push Jerk
Rest 1~2' between rounds

Metabolic Conditioning

AMRAP 12' (Pairs)

12 Thruster @50/35
16 Burpee Over the Bar
20 Cal Row


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