quarta-feira, 22 de setembro de 2021

WOD #261 (Quinta, 23/09)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Tornozelo

Warm Up

3 Rounds
10 Ring Row
10 Scapular Pull Up
10 Shoulder Abduction
10 Plank Reach

Skill / Strength

Pull Up Practice
Kipping / Butterfly

Bent Over Row
4x8-10 

Metabolic Conditioning

EMOM 12'

1. 20 Wall Ball @20/14
2. 12-15 Pull Up
3. 10-12 Box Jump
às

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