terça-feira, 21 de setembro de 2021

WOD #260 (Quarta, 22/09)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Torácica

Warm Up

3 Rounds
10 Single Leg Romenian Deadlift
5 Nordic Curl
10 Plank to Elbow
5 Double Kettlebell Row

Skill / Strength

Hip Thruster
4x12

Deadlift
4x8 @60% 1RM

Metabolic Conditioning

3 Rounds FOR TIME

400m Row
30 USA Kettlebell Swing @24/16
15 Burpee Over the Bar

TC 13'
às

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