terça-feira, 15 de fevereiro de 2022

WOD #358 (Quarta, 16/02)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

4 Rounds

12 Air Squats
8 Kettlebell Single Arm Row
8 Kettlebell Single Arm RDL
12 YWT Scapular Retraction

Skill / Technique

Every 1'30" for 7'30" (5 Rounds)

12 Deadlift
10 Bent Over Row

Metabolic Conditioning

EMOM 16'

1. 8 Atomic Sit Up
2. 11/15 Cal Row
3. 15 V-Up
4. 15 Wall Ball
às

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