quarta-feira, 1 de julho de 2026

WOD #1346 (Quinta, 02/07)

 WARM UP

3 Rounds
12 Ring Row
12 Push up
20 Russian Twist
10 Front Squat
10 Push Press

CONDITIONING

4 Rounds of 4' AMRAP  of:
A)
700m Row
Máx Thruster @60/45

REST 1'

B) 
1.400m Bike
Máx Toes to Bar

REST 1'
às

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