segunda-feira, 14 de fevereiro de 2022

WOD #357 (Terça, 15/02)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombros / Quadril

Warm Up

Hang Clean Practice

Skill / Technique

EMOM 10'
1. 8 Hang Power Clean
2. 3~5 Wall Climb

Metabolic Conditioning

FOR TIME

40 USA Kettlebell Swing @24/16
20 Box Jump
30 USA Kettlebell Swing 
15 Box Jump
20 USA Kettlebell Swing
10 Box Jump

TC 9'
às

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