quinta-feira, 17 de fevereiro de 2022

WOD #360 (Sexta, 18/02)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Tornozelo / Quadril

Warm Up

3 Rounds
12 Cossack Squat
6 Good Morning
20 Jumping Jack
1' Plank

Skill / Technique

EMOM 10'
1. 8 Back Squat
2. 8 Chin Up

Metabolic Conditioning

AMRAP 10'

6 Sumo Deadlift High Pull @50/35
8 Toes to Bar
30 Double Under
às

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