domingo, 20 de fevereiro de 2022

WOD #361 (Segunda, 21/02)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombros / Quadril

Warm Up

3 Rounds
12 Air Squat
10 Plate GTOH
1' Plank

Skill / Technique

EMOM 8'
1. 10 Toes to Kettlebell
2. 10 Single Kettlebell Reverse Lunge

Metabolic Conditioning

AMRAP 10'

15 Wall Ball @20/14
12 Single Arm Devil Press @22/16
15 Sit Up
às

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