quarta-feira, 23 de fevereiro de 2022

WOD #364 (Quinta, 24/02)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Torácica / Quadril

Warm Up

3 Rounds
8 Single Leg Hip Thruster
12  Hollow Rock
25" Wall Squat Hold

Skill / Technique

EMOM 8'
1. 8 Hip Thruster
2. 45" Weighted Plank

Metabolic Conditioning

FOR TIME

21 - 15 - 9

Toes  to Bar
Front Squat @60/45
USA Kettlebell Swing @24/16

TC 8'
às

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