quinta-feira, 24 de fevereiro de 2022

WOD #365 (Sexta, 25/02)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Punho / Quadril

Warm Up

3 Rounds
10 Shoulder Abduction
10 Scapular Retraction
20 Mountain Climb

Skill / Technique

Every 2' for 8' (4 Rounds)
5 Thruster
*Find máx load unbroken

Metabolic Conditioning

AMRAP 10' (Pairs)

5 Hang Power Clean @60/45
10 Hand Release Push Up
*Complete o round para troca
às

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