domingo, 12 de junho de 2022

WOD #439 (Segunda, 13/06)

 A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

3 Rounds
10 Stiff
8 Bent Over Row
6 Good Morning
10 Lunges

Skill / Strength

Hip Thruster
10 / 8 / 6 / 4
*Increase load every set

then,

Déficit Deadlift
3x5 @60~70%

Metabolic Conditioning

10 Rounds FOR TIME

5 Sumo Deadlift High Pull @50/35
20 Double Under

TC 9'
às

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