quinta-feira, 9 de junho de 2022

WOD #438 (Sexta, 10/06)

 A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Torácica

Warm Up

3 Rounds
15 Push Up Plus
20" Handstand Hold
10 SA Kettlebell Military Press (each)]
20 Elbow to Plank

Skill / Strength

HSPU
Drills & Progressions

then, 

Push Jerk
3x5 @70%

Metabolic Conditioning

AMRAP 10' (DUPLA)
I go, you go

8 HSPU
12 SDHP @50/35
às

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