quinta-feira, 18 de agosto de 2022

WOD #477 (Sexta, 19/08)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Quadril

Warm Up

3 Rounds
10 Single Leg Kettlebell Deadlift (each side)
12 Goblet squat
45" Plank

Skill / Strength

Barbell Hip Thrust
4x8
*Medball support

Bulgarian Squat
3x6 (each side)

Metabolic Conditioning

EMOM 15'
1. 5 Deadlift @100/80
2. 15 Toes to Bar
3. 20 Wall Ball @20/14
às

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