terça-feira, 27 de dezembro de 2022

WOD #563 (Terça, 27/12)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro

Warm Up

3 Rounds
20" Side Plank (each side)
12 Plate GTOH
8 Atomic Sit Up

Skill / Strength

Every 2' for 10' (5 Rounds)
3~5 Strict HSPU
5 Push Jerk @50%1RM

Metabolic Conditioning

5 Rounds FOR TIME 
5 HSPU
10 Box Jump
15 Toes to Bar 

TC 12'
às

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