Mobility / Warm Up | Mobility - Quadril | |
| Double Tabata | ||
| Air Squat | ||
| Push Up | ||
| Rss Kb Swing | ||
| Mountain Climb | ||
Skill / Technique | 4 Rounds | |
| Alternate Kettlebell Box Step Up | ||
| ↳ 8~10 Reps | ||
| Box Jump | ||
| ↳ 5 Reps @Max height | ||
| *Rest as need | ||
Metabolic Conditioning | AMRAP 12' | |
| 12 Calories Row | ||
| 24 USA Kettlebell Swing @24/16 | ||
| 36 Air Squat | ||
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