sexta-feira, 30 de dezembro de 2022

WOD #566 (Sexta, 30/12)


 

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WOD #1410 (Sexta, 02/10)

WARM UP 3 Rounds 10 Plate HALO 20 Alternate V-Up 30 Alternate Lunge SKILL / STRENGTH EMOM 10' 1. 8 Push Press @↑50% 2. 6~8 Plate Atomic ...

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