domingo, 1 de janeiro de 2023

WOD #567 (Segunda, 02/01)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Quadril

Warm Up

3 Rounds
15 Jumping Jack
10 Alternate Jump Lunge
5 Burpee

Metabolic Conditioning

EMOM 30'
1. 11/8 Calories Bike
2. 10 2xDumbbell Thruster @20/16
3. 14/11 Calories Row
4. 10 2xDumbbell Hang Snatch @20/16
5. 45 Double Unders
6. REST
às

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