quinta-feira, 5 de janeiro de 2023

WOD #571 (Sexta, 06/01)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Quadril

Warm Up

3 Rounds
15 Hollow Rock
10 Toes to Kettlebell
15 Arch Rock
5 Single Arm Kettlebell Press

Skill / Strength

EMOM 10'
1. 8 Push Press @60%
2. 1' Plank

Metabolic Conditioning

AMRAP 12' (Duplas)
10 Thruster @50/35
20 Toes to Bar
30 Calories Row or Bike
às

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