domingo, 8 de janeiro de 2023

WOD #572 (Segunda, 09/01)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Quadril

Warm Up

3 Rounds
12 Push Up Plus
8 Ring Row
12 Cossack Squat (each side)
8 Burpee

Metabolic Conditioning

"BARBARA"

5 Rounds
20 Pull Up
30 Push Up
40 Sit Up
50 Air Squat

TC 35'
às

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