segunda-feira, 9 de janeiro de 2023

WOD #573 (Terça, 10/01)

A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

3 Rounds
5 Stiff
5 Press
5 Muscle Snatch
5 Press BTN

Skill / Strength

Back Squat
5x8 @60~70%

Metabolic Conditioning

5 Rounds FOR TIME
20 Single Arm Dumbbell Hang Snatch @22/16
20 Dumbbell Box Step Over

TC 10'
às

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