quinta-feira, 12 de janeiro de 2023

WOD #576 (Sexta, 13/01)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

3 Rounds
10 Reverse Lunge
10 Plate Shoulder Aduction
10 Plate GTOH
1' Plank

Skill / Strength

Strict HSPU
5x6

Metabolic Conditioning

FOR TIME
50 Goblet Lunges @24/16
50 Hand Release Push Up
50 USA Kettlebell Swing @24/16
50 Wall Ball @20/14

TC 10'
às

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