WOD #577 (Segunda, 16/01)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Torácica

Warm Up

3 Rounds

8 Deadlift

6 Press / PPress BTN

8 Lunges

6 Snatch Balance

Skill / Strength

Deadlift

2 Rounds

3/4/5/6/7 @60%

15" Rest between sets

3' Rest between rounds

Metabolic Conditioning

AMRAP 12'

Buy in: 

30 SA Devil Press @22/16

then MÁX ROUNDS OF:

5 Hang Power Snatch @40/30

10 Pull Up

15 DU