WOD #580 (Quinta, 19/01)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Tornozelo

Warm Up

3 Rounds

5 Nordic Curl

10 Plank Toes Touch

10 Floor Hip Thrust

15 V-Up

Skill / Strength

Back Squat

2 Rounds

3/4/5/6/67 @60%

15" Rest between sets

3' Rest between rounds

Metabolic Conditioning

FOR TIME

1-2-3-4-5-6-7-8-9-10

Toes to Bar

10-9-8-7-6-5-4-3-2-1

Deadlift @100/80

TC 10'