quarta-feira, 25 de janeiro de 2023

WOD #584 (Quinta, 26/01)

  A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Quadril

Warm Up

3 Rounds
10 Plate GTOH
10 Plate Goblet Squat
10 Plate HALO
10 Alternate V-Up 

Skill / Strength

EMOM 10'
1. 5 Power Clean TG @70% 
2. 15 V-Up 

Metabolic Conditioning

AMRAP 12'
Buy in:
30 Devil Press @22/16
Then,
8 Hang Power Snatch @40/30
12 Box Jump
às

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