domingo, 29 de janeiro de 2023

WOD #586 (Segunda, 30/01)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Quadril

Warm Up

 3 Rounds
15 Hollow Rock
10 air Squat
10 Push Up
15 Arch Rock

Skill / Strength

Every 2' for 10' (5 Rounds)
3-Position Snatch @70%

Metabolic Conditioning

Crossfit OPEN 18.5
AMRAP 7'
3 Thruster @40/30
3 Chest to Bar
6 Thruster
6 Chest to Bar
... Add 3 reps every rounds

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