segunda-feira, 30 de janeiro de 2023

WOD #587 (Terça, 31/01)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

 3 Rounds
8 Goblet Squat
12 Single Leg Hip Thrust
20 Jumping Jack

Skill / Strength

3 Rounds
12 Bulgarian Squat (each leg)
1' Plank

Metabolic Conditioning

5 Rounds FOR TIME
50 Double Unders
30 SA Overhead Lunge @22/16

Tc 12'
às

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