quinta-feira, 2 de março de 2023

WOD #608 (Sexta, 03/03)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro

Warm Up

3 Rounds
5 Nordic Curl
30" Glute Bridge
10 Cossack Squat
5 Good Morning

Skill / Strength

3 Rounds
8 Barbell Hip Thruster
then, 
5 Sumo Deadlift
*Rest as need

Metabolic Conditioning

6 Rounds
3 Deadlift @120/100
5 Pull Up
7 Box Jump

TC 8'
às

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