segunda-feira, 20 de março de 2023

WOD #620 (Terça, 21/03)

  A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Torácica / Quadril

Warm Up

4 Rounds
5 Muscle Snatch
5 Snatch Balance
5 Overhead Squat

Skill / Strength

4 Rounds
2 Snatch High Pull
2 Hang Power Snatch
1 Overhead Squat
@70% 1 RM
Rest as need

Metabolic Conditioning

FOR TIME
21 - 15 - 9
Power Snatch @40/30
Back Squat

TC 10'
às

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