domingo, 19 de março de 2023

WOD #619 (Segunda, 20/03)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro

Warm Up

3 Rounds
6 Toes to Kettlebell
12 Goblet Squat
18 Mountain Climb

Skill / Strength

2 Rounds
20 Alternate V-Up
20 Hollow Rock

Toes to Bar 
Drills & Progressions

Metabolic Conditioning

EMOM 12'
1. 10/8 Calories Bike
2. 12 Toes to Bar
3. 6 Deadlift @75/60
às

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