Assinar:
Postar comentários (Atom)
WOD #1119 (Sexta, 01/08)
Warm Up 3 Rounds 8 Deadlift 6 Press 8 Lunges 6 Snatch Balance Strength/Technique EMOM 10' 1. 2 Power Snatch + 1 Overhead Squat 2. 12 ...
-
Warm Up Power Clean Strength/Technique Every 1'15" for 8 rounds 1 Clean High Pull 1 Low Hang Power Clean 1 TnG Power Clean *Max l...
-
Warm Up 3 Rounds 12 Jump Squat 6 Half Burpee 12 Ring Row Conditioning AMRAP 6' 12 Box Jump Over 15 USA Kettlebll Swing @24/16 Rest 2...
-
Warm Up 3 Rounds 6 Barbell Good Morning 6 Cossack Square (each side) 10 Push Up 16 Mountain Climb Skill/Strength Every 2' for 10' ...
Nenhum comentário:
Postar um comentário